This past week, MHS has been buzzing with positivity as we celebrated Children’s Mental Health Awareness Week.
From gratitude jars to a very special four-legged visitor, pupils across the school have been engaging in activities designed to boost their wellbeing and equip them with valuable strategies for looking after their mental health.
Each Prep classroom now proudly houses a Jar of Gratitude, where pupils and staff have been sharing notes of appreciation—whether for a friend’s kindness, a teacher’s support, or simply a sunny day. We hope the jars will soon be overflowing, proving just how much we have to be thankful for!
The highlight of the week for many was undoubtedly the visit from Rocket, our very own wellbeing pony! Pupils had the chance to take part in a Wellbeing Walk, stroking and chatting to Rocket as they took a mindful stroll. The smiles on their faces said it all—sometimes, a little time with an animal is the perfect remedy for a stressful day.
In PHSE lessons, Years 7 and 8 have been exploring the importance of sleep hygiene—a crucial but often overlooked factor in maintaining good mental health. They have been learning about the benefits of a consistent bedtime routine, reducing screen time before bed, and the power of relaxation techniques. Meanwhile, Years 5 and 6 have been embracing gratitude journalling, taking time each day to reflect on and write down three things they are thankful for.
For our younger pupils, Reception to Year 4 have been introduced to the Zones of Regulation, a fantastic strategy to help them identify and express their emotions. By recognising whether they are in the ‘blue’ (sad or tired), ‘green’ (calm and focused), ‘yellow’ (anxious or excitable), or ‘red’ (angry or overwhelmed) zone, pupils are learning to communicate their feelings more effectively and develop strategies to move towards a ‘green’ state.
It has been a wonderful week of learning, reflection and fun. Most importantly, we hope our pupils have taken away some valuable tools to support their mental wellbeing—not just this week, but in the months and years ahead.
Let’s keep the conversation going—because mental health matters every week of the year!
Mrs Walker, Head of Pastoral Care